Top Exercises for Squint Eye (Strabismus) Correction
Squint eye refers to a condition where both eyes do not align properly.
While ophthalmic interventions are often used, eye workouts may assist in aligning the eyes.
Here are 7 effective exercises that may help reduce squint over time.
Classic Pencil Exercise
Hold a pencil at full extension.
Fix your gaze on the end and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
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One-Eye Isolation
Patch the stronger eye.
Encourage activity using the non-dominant eye.
Do this for 1–2 hours a day.
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Depth Perception Enhancer
Use a 5-foot string with 3–4 beads.
Track along the string by shifting eye focus along the line.
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4. Barrel Cards
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
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Follow-the-Motion Exercise
Pick a moving object.
Track its motion in multiple directions.
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Near-Far Gaze Exercise
Stare at something nearby (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
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Infinity Symbol Movement
Imagine a figure 8 in front of you.
Use only your eyes to trace it in all directions.
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Do These Exercises Work?
Studies show that daily eye exercises can improve alignment.
A 2020 study found 60% of participants had improved squint with focused training.
Children generally show greater adaptation due to more flexible eye systems.
Limitations of Eye Exercises
These routines are beneficial but not a standalone cure. Combining them with therapy or lenses is essential.
How to Maximize Eye Exercise Effectiveness
Do them daily.
Mix exercises to stay engaged.
Begin with shorter sessions.
Reduce screen strain.
Conclusion
Squint eye exercises are simple tools to support better alignment and coordination.
With dedication, you may experience relief.
Strengthen your vision with small steps—just consistency and time.